Take out a piece of paper this weekend and just scribble. Scribble your frustrations, your happiness – whatever you may be feeling – feel it while you let go.
Scribble into a shape or words or just let loose, create a Jackson Pollock type of mess even! Use a rainbow of colors even just a ball point pen. Just do it! I bet you that after you do – you will feel so much better. I know I do!
Day 246 was scribbled in pastels.