When people suffer from a chronic disease that causes pain like Ankylosing Spondylitis, we are very often given advice from people about how we can be cured. I can’t even begin to explain how frustrating this can be. If I only ate the right diet, took the little known herb, or simply stretched and did yoga daily – well then my AS would vanish huh? If it were only that simple.
I do believe there are a lot of small things that can add up to feeling a tiny bit better – not cures – but little things that when added up make the pain subside some. I eat healthy including… apples! I ask others what works for them and listen to suggestions, and I look for ways to reduce stress. The worst kind of stress for me is emotional stress – it has been a difficult thing to recognize and acknowledge but it is very true so I try very hard to minimize it.
I found this article that has a list of some ways we can “let go” – if by doing so we can feel less pain – no matter which kind, it might be worth a read through. I was a great reminder for me to let go in order to hold on to my health. I hope you find some value in it too.
Day 267 was created in acrylic paints.
*** The US Apple Association announces National Apple Month!